Wildfires are becoming more common and intense, especially in the Western U.S. As these fires grow, they release large amounts of smoke that drift for hundreds—even thousands—of miles. Even if you’re far from the flames, the smoke can still impact your health. Whether you’re a parent, an older adult, or someone with asthma, it’s important to know how to protect yourself.
Last summer, I experienced the impact of wildfire smoke firsthand. Living in Colorado Springs, the haze rolled in overnight. My eyes burned, my chest felt tight, and I had to keep my young children indoors for days. It made me realize just how dangerous the air can become—and how fast things can change.
If you’re concerned about your health or your family’s well-being during wildfire season, keep reading. We’ll cover everything you need to know—backed by science, experience, and practical tips you can use today.
To learn more about how wildfire smoke fits into local living, explore Colorado Springs Home Living.
Understanding the Health Risks of Wildfire Smoke
Wildfire smoke isn’t just annoying—it’s made of harmful particles that can enter your lungs and bloodstream. According to the U.S. Environmental Protection Agency (EPA), wildfire smoke contains:
- Fine particulate matter (PM2.5)
- Carbon monoxide
- Volatile organic compounds (VOCs)
- Nitrogen oxides and other gases
Of these, PM2.5 is the most dangerous. These particles are tiny—30 times smaller than a human hair—and can cause health issues even after short exposure.
According to the Centers for Disease Control and Prevention (CDC), exposure to PM2.5 can lead to:
- Irritated eyes and throat
- Coughing and wheezing
- Shortness of breath
- Chest pain
- Worsening of asthma or COPD
- Increased risk of heart attacks and strokes
Those most at risk include:
- Children
- Older adults
- Pregnant women
- People with heart or lung conditions
Rocky mountains culture has always emphasized outdoor living and clean air as part of its charm.
My Story During Smoke Season
In August, a fire 100 miles away caused smoke to settle across our city. At first, we noticed a light haze. Then came the smell—like a constant campfire. Within a day, my children were sneezing and coughing. My neighbor, who has asthma, ended up in urgent care.
I checked the Air Quality Index (AQI) and found levels above 150—considered unhealthy for everyone. Even healthy people can feel symptoms at this level.
We sealed windows, ran air purifiers, and avoided going outside. That week, I learned how wildfire smoke can upend daily life.
This isn’t just my experience. A 2022 study from Harvard University found that wildfire smoke exposure increased hospital visits by up to 30% during high-smoke days.
How Wildfire Smoke Affects Different Parts of the Body
Wildfire smoke doesn’t just hurt your lungs—it impacts your entire body. Here’s how:
1. Respiratory System
Smoke particles irritate the nose, throat, and lungs. You might cough more, feel wheezy, or have trouble breathing. In people with asthma, this can trigger severe attacks.
2. Cardiovascular System
PM2.5 enters the bloodstream, raising blood pressure and causing inflammation. This puts stress on your heart. Studies show that heart attacks and strokes increase during wildfire events.
3. Eyes and Skin
Dry eyes, redness, and itchiness are common. Some people even develop rashes from airborne irritants.
4. Mental Health
Being stuck inside with smoky skies outside is stressful. According to the American Psychological Association, ongoing exposure to poor air quality can lead to anxiety, sleep issues, and even depression.
If you’re experiencing any of these symptoms, don’t brush them off. Even short exposure can have long-term effects.
Who Is Most at Risk?
While wildfire smoke is harmful to everyone, some groups are more vulnerable:
- Children: Their lungs are still developing, and they breathe more air per pound than adults.
- Older adults: Age-related health conditions make recovery harder.
- People with asthma, COPD, or heart disease: Even mild smoke can cause serious issues.
- Pregnant women: Smoke exposure may affect fetal development.
- Outdoor workers: Constant exposure raises their health risks significantly.
If you or your loved ones fall into any of these categories, take extra precautions during wildfire season.
Tips to Protect Your Health During Wildfire Smoke Events
When air quality dips, taking action quickly can make all the difference. Here are tips that helped me and can help you too:
- Check AQI Daily: Use apps like AirNow or IQAir to monitor smoke levels.
- Stay Indoors: Keep windows and doors closed during smoke events.
- Use HEPA Filters: Run air purifiers in main rooms—especially bedrooms.
- Create a Clean Room: Choose one room and keep it free from outdoor air.
- Limit Physical Activity: Avoid outdoor workouts or chores on smoky days.
- Wear N95 Masks Outdoors: Regular masks don’t block PM2.5 particles—N95s do.
- Use Recirculate Mode in Cars: Avoid pulling in outside air while driving.
You can also sign up for local alerts so you’re notified when conditions change. Preparation is key!
How to Help Children and Older Adults Stay Safe
It’s one thing to manage your own exposure—but protecting family members takes extra care.
For Children:
- Keep them indoors with games, books, or art supplies.
- If they have asthma, ensure medication is up to date and on hand.
- Avoid using candles or incense indoors.
For Seniors:
- Make sure they have a clean, air-filtered space.
- Limit trips to stores or outdoor areas on bad air days.
- Check on them frequently, especially if they live alone.
Pro Tip: Portable air purifiers are a game-changer. We bought two and rotate them between rooms as needed.
What to Do If You Start Feeling Symptoms
Feeling lightheaded? Coughing more than usual? Don’t ignore it.
Immediate Steps:
- Go indoors immediately.
- Drink water to stay hydrated.
- Use inhalers or medications if prescribed.
- Run air purifiers on high.
If symptoms worsen—especially trouble breathing or chest pain—seek medical care right away. You can also call local health hotlines for advice if you’re unsure.
The Bigger Picture: Why Wildfire Smoke Events Are Increasing
According to National Interagency Fire Center (NIFC) data, wildfires have nearly doubled in frequency over the past two decades. Factors include:
- Rising temperatures
- Extended droughts
- Overgrown forests
- Urban sprawl into fire-prone areas
As climate change intensifies, experts predict more smoke days each year. This is no longer a once-a-decade issue—it’s a seasonal reality for millions. Have you lived through a wildfire smoke event? What worked for you? Let’s help each other by sharing experiences in the comments. And if you found this article helpful, pass it along to a friend or neighbor.
Staying informed and prepared can make all the difference.
Read More Also: How to Build an Outdoor Storage Cabinet to Organize Your Backyard
FAQs
### What is the Air Quality Index (AQI) and what number is dangerous?
The AQI shows how clean or polluted the air is. A number over 150 is considered unhealthy for everyone.
### Can wildfire smoke affect healthy people?
Yes. Even people without health problems can experience coughing, eye irritation, and headaches during smoke events.
### Are N95 masks effective against wildfire smoke?
Yes, N95 masks can filter out the fine particles in wildfire smoke. Cloth masks are not effective.
### How long do smoke particles stay in the air?
Smoke can linger for days, especially in valleys or areas with low wind. Always check the AQI before going outside.
### What’s the best air purifier for wildfire smoke?
Look for purifiers with HEPA filters. They are proven to trap PM2.5 particles and improve indoor air quality.
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Final Thoughts
Wildfire smoke is a growing health threat, but you don’t have to face it unprepared. With the right knowledge and tools, you can protect yourself and your family. Stay aware of local conditions, invest in good air filters, and take symptoms seriously.
Let us know your thoughts below, and please share this article with anyone who could benefit from it.
