Every adult thinks they are fully aware of how to shower. After all, it is one of the most relaxing experiences after a long day. There is not a lot that can go wrong with a task you have been doing for several years.
However, you may be surprised that you can enhance your shower experience by making a few adjustments. Of course, these reasons are backed by dermatologists and other experts in the field to ensure that a shower is not just a task.
Everyone’s shower regime is different. It does not have to be a boring task where you stand under falling water reading the back of the shampoo bottle. Instead, every shower should be an experience that takes away all your stress and worries.
Let’s take the shower game to the next level. Here are a few tips to improve your shower experience like never before.
1. Choose the Right Temperature
Ideal shower temperatures differ for everyone. Some people like boiling hot showers to feel soothed, while others prefer ice-cold showers to feel pumped and ready for their day. However, everyone can agree that extremes are never a good idea.
You can choose a middle ground and get help from a plumber if you meet issues on the way. When the water is adjusted to the ideal temperature, it ensures that your body and hair are not deprived of their natural oils and moisture.
If the weather is colder, you can switch to a slightly warmer side. Slightly warmer water can allow the pores and cuticles of your skin and hair to open. This way, the ingredients in your shampoo and soap can clean the desired area in detail and with lesser effort.
Many experts recommend that the ideal temperature for shower water should fall between 98 º to 105 º F. If you have any skin or hair conditions, you can also consult your dermatologists and skin care specialists to recommend the right temperature.
2. Limit the Time
Everyone knows at least one person who takes forever to shower and others who can be out in a blink of an eye. It all depends on their preference. When you rush your showers, you may not have enough time to clean your body thoroughly.
Similarly, when you spend too long in showers, it can result in dryness and flakiness. As mentioned earlier, extremes are never a good place to be at. You always want to find a middle ground that is ideal for your body and needs.
The time you spend in a shower does not equal your relaxation or cleanliness. You can feel more relaxed if you practice mindfulness instead. It is an ideal time to practice deep breaths and spend time with yourself.’
According to experts worldwide, everyday showers should fall under the five to fifteen minutes category. So, the next time you are in the shower, you can use a stopwatch to time yourself till things get incorporated into your daily routine.
3. Choose the Right Products
Everyone has a unique skin and hair type. One cannot come up with a universal product and claim it to be beneficial for everyone. Every individual has different needs. That is why there are so many skin products that are recommended by specialists for individual needs.
For your body, it is better to list down all of your concerns. From dryness to bumpy skin and redness, you can look up suitable and well-reviewed products online or go to a skincare product.
The workers of skincare product stores deal with customers every day and should not have any problems guiding them to the right products. Feel free to ask any questions, share your concerns, and explore your options for the right product.
When it comes to hair, finding the right product is relatively easier. You must keep one piece of advice in your mind. Always choose products that do not have SLS, parabens, or alcohol. These ingredients can be harsh on your scalp and dry your hair.
As a result, your hair will face more breakage and frizz. It may also result in slower hair regrowth and may also damage your scalp. Therefore, try to choose products that are free of harmful ingredients and do not have fragrances or dyes.
4. Get Rid of the Loofah
Millions of people worldwide use loofahs every day to create lather and clean their bodies. You may be surprised to know instead of cleaning your body, and your loofah may be exposing your skin to more harmful bacteria. Not to forget, loofahs are also bad for the environment and may never decompose.
Therefore, it is always a better idea to switch to natural loofahs or washcloths. These products can get the same job done for you without the higher risk of bacteria. Also, they can also decompose over time, making them environmentally friendly.
You can also consider using your hands to later up. If you are thorough with your body and use the right products, it will get the job done.
5. Go Step by Step
Everyone follows a shower regime. Some people like to start by washing their faces. Others prefer starting off by soaping up their bodies. You may think that it does not matter how you begin but believe this; it can make a lot of difference.
The first thing you may want to do is to wash your hair, followed by the conditioner. Many wash the conditioner right after the application, like shampoo, but you must let the conditioner sit to soften your tips. After that, you can soap up and lather your skin.
Make sure that you wash your face at last after rinsing your shampoo and conditioner. This practice ensures that no comedogenic or pore-clogging slides down from your hair to your face and causes problems.
After your shower, pat dry your face and remember to moisturize your damp face and body to ensure maximum results. Do not brush wet hair, as it can result in breakage and frizz.